I created this site in response to my own personal success story with the Keto Lifestyle. In 2017 I was over 300 pounds and had a 50-inch waist. I had recently lost both my Father and Brother to cancer and though I had not tested positive for cancer, I had Congestive Heart Failure which was not getting better with my current lifestyle.

I discovered Keto totally by accident watching YouTube one day so I started my own research and decided this was a lifestyle I could live with for the long haul. In just under a year, I had lost over 110 pounds and was down to a 38-inch waist, my knees stopped hurting and I could breathe better.

I decided to create this website so I might help someone else achieve a Healthy Lifestyle.

Billy Bugg