Ketogenic Diet Pocket Guide and Fridge Chart – Best Keto Guide to Reach Ketosis – Ketosis Guide – Best Ketogenic Diet Guidelines

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Change your thinking. Change your chemistry. That’s the key to success on a keto-diet. This guide reminds you of the next best decision when opening the fridge or selecting shopping items. Change behavior with reminders at the RIGHT time.
Fridge Magnet: Feature this 11 x 8.5 inch laminated eating guide on your refrigerator – or any magnetic service – as an easy-to-use reminder of your successful KETOSIS journey.
Getting and staying in ketosis can be tough. Dr. Boz lists foods as GOOD, BETTER, or BEST. She created an easy-to-use pocket guide and fridge magnet to keep you on track. Whether you’re preparing food at home or making choices on-the-go, these “cheat sheets” will keep you focused on eating right.
Made in U.S.A. Designed by Annette Bosworth, MD
Teach those around you how to choose better keto-foods. Place the magnet guide in the break room on the fridge.

Quality Eating Guide: Take this 4 x 5.5 inch, handy pocket guide with you on every trip to the market or restaurant. We filled 28 pages of Good, Better, and Best food options that will help walk you through smart choices keeping you in ketosis and feeling your best. This guide is printed on water-resistant, non-tearable, synthetic paper for maximum durability.