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Ketones are produced in the liver from fat. Afterwards, they are used as energy throughout the body, including the brain. The brain is an organ that consumes a lot of energy every day, 3 and cannot be fed directly from fat. It will only work with glucose … or ketones.

In a ketogenic diet, your whole body changes its energy supply to function almost exclusively with fat. Insulin levels are reduced and fat burning increases drastically. It becomes easy to access your body fat deposits to burn them. Obviously this is wonderful if you are trying to lose weight, but there are also other less obvious benefits, such as being less hungry and achieving a stable supply of energy.

When the body produces ketones it is said to be in ketosis. The fastest way to achieve this is by fasting – that is, by not eating anything – but obviously it is not possible to fast forever.

A ketogenic diet, on the other hand, can be consumed indefinitely, and it also results in ketosis. It brings many of the benefits of fasting – including weight loss – without having to fast.

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Keto What?

Keto What? This book is the shortest yet most informative answers to what the new popular Ketogenic diet entails. There are no fillers to waste your time, no affiliate marketing tactics or secret motives. It is just easy info and maybe even a little fun. This book includes a list of foods recommended on the diet and a few recipes to tag along. Don’t make the Ketogenic diet more complicated than it should be, read this in a quick afternoon to be informed on what all the fuss is about.