The Effective Ketogenic Diet for Beginners: The Ultimate 5-Week Meal Plan for Sustainable Weight Loss The Effective Ketogenic Diet for Beginners 3 BONUS EBOOKS CAN BE FOUND INSIDE! The ketogenic diet offers this premise: eat 60-90% of your calories from fat, adapt to metabolizing fat quickly as energy, gain better appetite control and regulation, and lose weight as your body easily burns fat stores. It sounds like the complete opposite of everything we’ve been told about weight […]

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